Fresh cracked eggs in a cast iron skillet and a hot cup of coffee in my hands is how I like to start every day.  I love this ritual.

The iron clanking sound of barbell-on-barbell is my getaway.  Just plug in the headphones and lift!  I have a weak spot for donuts.  A really really weak spot…and I’m not even ashamed.

I love super loud music – you might even catch me cruising around town with my windows down listening to old mixes that I put together when I was a DJ.

Sunday mornings are for pancakes with my family.  My oldest daughter mixes the batter and I watch her with a smile on my face and hot coffee in my hands. My youngest daughter and my wife lazily walk into the kitchen and I give them both a kiss and hand my wife a hot cup of tea.  That is the perfect morning.